Raw plaice: calories and nutrition facts

Raw plaice has 89 kcal per 100 g. One serving, 1 Fillet (150 g), has 133 kcal.

Calories: 89 kcal
Protein: 20 g
Carbohydrates: 0 g
Fat: 0.9 g

Per 100 g

Raw plaice: how many calories?

Raw plaice has 89 kcal per 100 g, with 20 g protein, 0 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 133 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein90%
Carbohydrates0%
Fat10%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 30 g
Carbohydrates: 0 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	89 kcal	133 kcal
Fat	0.9 g	1.4 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20 g	30 g
Sodium	80 mg	119 mg
Water	77.7 g	116.6 g
Vitamin C	1.5 mg	2.3 mg
Calcium	127 mg	191 mg
Iron	0.2 mg	0.3 mg
Potassium	352 mg	528 mg
Magnesium	29 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(89 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20 g)	40%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw plaice: frequently asked questions

Raw plaice: how many calories per serving?

A 150 g serving (1 Fillet) has 133 kcal.

Raw plaice: how much protein?

Raw plaice contains 20 g of protein per 100 g, 40% of the 50 g reference intake.

Raw plaice: how much fibre?

Raw plaice provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw plaice: how much makes 100 kcal?

100 kcal is about 113 g of this food.

Recipes with this food

Curry Plaice

150 kcal · 40 min

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