Raw pork brain: calories and nutrition facts

Raw pork brain has 128 kcal per 100 g. One serving, 1 Serving (100 g), has 128 kcal.

Calories: 128 kcal
Protein: 10.3 g
Carbohydrates: 1 g
Fat: 9.2 g

Per 100 g

Raw pork brain: how many calories?

Raw pork brain has 128 kcal per 100 g, with 10.3 g protein, 1 g carbs and 9.2 g fat. A 100 g serving (1 Serving) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates3%
Fat65%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 10.3 g
Carbohydrates: 1 g
Fat: 9.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	128 kcal	128 kcal
Fat	9.2 g	9.2 g
of which saturated fat	2.1 g	2.1 g
Carbohydrates	1 g	1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	10.3 g	10.3 g
Sodium	120 mg	120 mg
Water	78.4 g	78.4 g
Vitamin C	13.5 mg	13.5 mg
Calcium	10 mg	10 mg
Iron	1.6 mg	1.6 mg
Potassium	258 mg	258 mg
Magnesium	14 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(128 kcal)	6%
Fat(9.2 g)	13%
of which saturated fat(2.1 g)	10%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(10.3 g)	21%
Salt(0.3 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pork brain: frequently asked questions

Raw pork brain: how many calories per serving?

A 100 g serving (1 Serving) has 128 kcal.

Raw pork brain: how much protein?

Raw pork brain contains 10.3 g of protein per 100 g, 21% of the 50 g reference intake.

Raw pork brain: how much fibre?

Raw pork brain provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pork brain: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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