Raw pork fatback: calories and nutrition facts
Raw pork fatback has 744 kcal per 100 g. One serving, 1 Slice (30 g), has 223 kcal.
- Calories
- 744 kcal
- Protein
- 4.5 g
- Carbohydrates
- 0.1 g
- Fat
- 80.6 g
Per 100 g
Raw pork fatback: how many calories?
Raw pork fatback has 744 kcal per 100 g, with 4.5 g protein, 0.1 g carbs and 80.6 g fat. A 30 g serving (1 Slice) has 223 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein2%
- Carbohydrates0%
- Fat98%
Calculate a portion
- Calories
- 223 kcal
- Protein
- 1.4 g
- Carbohydrates
- 0 g
- Fat
- 24.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 744 kcal | 223 kcal |
| Fat | 80.6 g | 24.2 g |
| of which saturated fat | 28.7 g | 8.6 g |
| Carbohydrates | 0.1 g | 0 g |
| of which sugars | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 4.5 g | 1.4 g |
| Sodium | 42 mg | 12 mg |
| Water | 16.1 g | 4.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(744 kcal) | 37% |
| Fat(80.6 g) | 115% |
| of which saturated fat(28.7 g) | 144% |
| Carbohydrates(0.1 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(4.5 g) | 9% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw pork fatback: frequently asked questions
Raw pork fatback: how many calories per serving?
A 30 g serving (1 Slice) has 223 kcal.
Raw pork fatback: how much protein?
Raw pork fatback contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.
Raw pork fatback: how much fibre?
Raw pork fatback provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pork fatback: how much makes 100 kcal?
100 kcal is about 13 g of this food.
Recipes with this food
More foods in this category
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- Raw pollock76 kcal
- Raw pollock83 kcal
- Raw pork belly323 kcal
- Raw pork brain128 kcal
- Raw pork chop164 kcal
- Raw pork ham141 kcal
- Raw pork ham hock148 kcal
- Raw pork heart114 kcal
- Raw pork jowl475 kcal
- Raw pork kidney100 kcal
- Raw pork liver124 kcal
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