Raw pollock: calories and nutrition facts
Raw pollock has 83 kcal per 100 g. One serving, 1 Fillet (150 g), has 124 kcal.
- Calories
- 83 kcal
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
Per 100 g
Raw pollock: how many calories?
Raw pollock has 83 kcal per 100 g, with 18.8 g protein, 0 g carbs and 0.8 g fat. A 150 g serving (1 Fillet) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein91%
- Carbohydrates0%
- Fat9%
Calculate a portion
- Calories
- 124 kcal
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 1.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 83 kcal | 124 kcal |
| Fat | 0.8 g | 1.2 g |
| of which saturated fat | 0.2 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.8 g | 28.2 g |
| Sodium | 81 mg | 121 mg |
| Water | 79.4 g | 119.1 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 22 mg |
| Iron | 1.3 mg | 2 mg |
| Potassium | 385 mg | 578 mg |
| Magnesium | 31 mg | 46 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(83 kcal) | 4% |
| Fat(0.8 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.8 g) | 38% |
| Salt(0.2 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw pollock: frequently asked questions
Raw pollock: how many calories per serving?
A 150 g serving (1 Fillet) has 124 kcal.
Raw pollock: how much protein?
Raw pollock contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.
Raw pollock: how much fibre?
Raw pollock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pollock: how much makes 100 kcal?
100 kcal is about 121 g of this food.
Recipes with this food
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- Raw pork belly323 kcal
- Raw pork brain128 kcal
- Raw pork chop164 kcal
- Raw pork fatback744 kcal
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- Raw pork ham hock148 kcal
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