Pollock fillet with mustard
- 232 kcal per serving
- Total time 40 min
- 2 servings
- Protein
- 30 g
- Carbohydrates
- 2 g
- Fat
- 11.4 g
- Fiber
- 0.7 g
Where the calories come from
- Protein52%
- Carbohydrates3%
- Fat44%
Ingredients
2 servings
- lieu noir noir
- crème fraîche
- moutarde
- poivre
- sel
Steps
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Start for freePollock fillet with mustard: how many calories per serving?
One serving of this recipe has 232 kcal, 30 g protein, 2 g carbs and 11 g fat. The recipe makes 2 servings. Allow 40 min in total.
Frequently asked questions
Pollock fillet with mustard: how long does it take?
Allow 40 min in total: 10 min prep and 30 min cooking.
Pollock fillet with mustard: is it high in protein?
Yes: protein provides 52% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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