Raw pike: calories and nutrition facts

Raw pike has 88 kcal per 100 g. One serving, 1 Fillet (150 g), has 132 kcal.

Calories: 88 kcal
Protein: 18.8 g
Carbohydrates: 1 g
Fat: 0.9 g

Per 100 g

Raw pike: how many calories?

Raw pike has 88 kcal per 100 g, with 18.8 g protein, 1 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 132 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates5%
Fat10%

Calculate a portion

Amountg

Calories: 132 kcal
Protein: 28.2 g
Carbohydrates: 1.5 g
Fat: 1.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	88 kcal	132 kcal
Fat	0.9 g	1.4 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	1 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.8 g	28.2 g
Sodium	52 mg	78 mg
Water	79.1 g	118.6 g
Vitamin C	3.6 mg	5.4 mg
Calcium	33 mg	50 mg
Iron	0.9 mg	1.4 mg
Potassium	228 mg	342 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(0.9 g)	1%
of which saturated fat(0.3 g)	1%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(18.8 g)	38%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pike: frequently asked questions

Raw pike: how many calories per serving?

A 150 g serving (1 Fillet) has 132 kcal.

Raw pike: how much protein?

Raw pike contains 18.8 g of protein per 100 g, 38% of the 50 g reference intake.

Raw pike: how much fibre?

Raw pike provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pike: how much makes 100 kcal?

100 kcal is about 114 g of this food.

Recipes with this food

Pike à la Romande

397 kcal · 90 min

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