Raw pangasius: calories and nutrition facts
Raw pangasius has 65 kcal per 100 g. One serving, 1 Fillet (150 g), has 98 kcal.
- Calories
- 65 kcal
- Protein
- 13.5 g
- Carbohydrates
- 0 g
- Fat
- 1.3 g
Per 100 g
Raw pangasius: how many calories?
Raw pangasius has 65 kcal per 100 g, with 13.5 g protein, 0 g carbs and 1.3 g fat. A 150 g serving (1 Fillet) has 98 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein83%
- Carbohydrates0%
- Fat17%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 65 kcal | 98 kcal |
| Fat | 1.3 g | 1.9 g |
| of which saturated fat | 0.5 g | 0.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 13.5 g | 20.3 g |
| Sodium | 274 mg | 411 mg |
| Water | 83.8 g | 125.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 37 mg | 55 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 200 mg | 300 mg |
| Magnesium | 18 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(65 kcal) | 3% |
| Fat(1.3 g) | 2% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(13.5 g) | 27% |
| Salt(0.69 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Raw pangasius: frequently asked questions
Raw pangasius: how many calories per serving?
A 150 g serving (1 Fillet) has 98 kcal.
Raw pangasius: how much protein?
Raw pangasius contains 13.5 g of protein per 100 g, 27% of the 50 g reference intake.
Raw pangasius: how much fibre?
Raw pangasius provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw pangasius: how much makes 100 kcal?
100 kcal is about 153 g of this food.
Recipes with this food
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