Raw organic chicken thigh: calories and nutrition facts
Raw organic chicken thigh has 193 kcal per 100 g. One serving, 1 Thigh (150 g), has 290 kcal.
- Calories
- 193 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0 g
- Fat
- 13.3 g
Per 100 g
Raw organic chicken thigh: how many calories?
Raw organic chicken thigh has 193 kcal per 100 g, with 18.1 g protein, 0 g carbs and 13.3 g fat. A 150 g serving (1 Thigh) has 290 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein38%
- Carbohydrates0%
- Fat62%
Calculate a portion
- Calories
- 290 kcal
- Protein
- 27.2 g
- Carbohydrates
- 0 g
- Fat
- 20 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 193 kcal | 290 kcal |
| Fat | 13.3 g | 20 g |
| of which saturated fat | 3.8 g | 5.7 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.1 g | 27.2 g |
| Sodium | 77 mg | 116 mg |
| Water | 68.3 g | 102.4 g |
| Vitamin C | 1.4 mg | 2.1 mg |
| Calcium | 7 mg | 10 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 300 mg | 450 mg |
| Magnesium | 21 mg | 32 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(193 kcal) | 10% |
| Fat(13.3 g) | 19% |
| of which saturated fat(3.8 g) | 19% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw organic chicken thigh: frequently asked questions
Raw organic chicken thigh: how many calories per serving?
A 150 g serving (1 Thigh) has 290 kcal.
Raw organic chicken thigh: how much protein?
Raw organic chicken thigh contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Raw organic chicken thigh: how much fibre?
Raw organic chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw organic chicken thigh: how much makes 100 kcal?
100 kcal is about 52 g of this food.
Recipes with this food
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