Apple Clafoutis
Organic apples, organic eggs (mixed size), flour, butter, sugar, milk, vanilla sugar, rum
- 686 kcal per serving
- Total time 50 min
- 4 servings
- Protein
- 34.4 g
- Carbohydrates
- 67.9 g
- Fat
- 29.1 g
- Fiber
- 2.2 g
Where the calories come from
- Protein21%
- Carbohydrates40%
- Fat39%
Ingredients
4 servings
- 4 Organic U apples, punnet
- 4 Organic U eggs, mixed size
- 80 g flour
- 40 g butter
- 100 g sugar
- 40 cl milk
- 1 sachet of vanilla sugar
- 1 tablespoon of rum (optional)
Steps
- 1
Preheat the oven to 180°C (356°F/gas mark 4).
- 2
Peel the apples and cut them into quarters. Sauté them for 5 minutes in a pan with the butter and the packet of vanilla sugar.
- 3
In a bowl, beat 2 whole eggs with 2 egg yolks. Add the sugar and mix.
- 4
Incorporate the sifted flour. Mix well. Then, pour in the milk little by little, whisking to avoid lumps.
- 5
Then add the spoonful of rum if you wish.
- 6
Spread the apple pieces in a previously buttered mold and pour the batter over them. Bake for 30 minutes.
Apple Clafoutis: how many calories per serving?
One serving of this recipe has 686 kcal, 34 g protein, 68 g carbs and 29 g fat. The recipe makes 4 servings. Allow 50 min in total.
Frequently asked questions
Apple Clafoutis: how long does it take?
Allow 50 min in total: 20 min prep and 30 min cooking.
Apple Clafoutis: is it high in protein?
Yes: protein provides 20% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Puddings
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