Fruit-filled sponge biscuit: calories and nutrition facts
Fruit-filled sponge biscuit has 341 kcal per 100 g. One serving, 1 Biscuit (30 g), has 102 kcal.
- Calories
- 341 kcal
- Protein
- 4.4 g
- Carbohydrates
- 74.4 g
- Fat
- 2.1 g
Per 100 g
Fruit-filled sponge biscuit: how many calories?
Fruit-filled sponge biscuit has 341 kcal per 100 g, with 4.4 g protein, 74.4 g carbs and 2.1 g fat. A 30 g serving (1 Biscuit) has 102 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates89%
- Fat6%
Calculate a portion
- Calories
- 102 kcal
- Protein
- 1.3 g
- Carbohydrates
- 22.3 g
- Fat
- 0.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 341 kcal | 102 kcal |
| Fat | 2.1 g | 0.6 g |
| of which saturated fat | 0.8 g | 0.2 g |
| Carbohydrates | 74.4 g | 22.3 g |
| of which sugars | 51.1 g | 15.3 g |
| Fiber | 2.8 g | 0.8 g |
| Protein | 4.4 g | 1.3 g |
| Sodium | 48 mg | 14 mg |
| Water | 15.5 g | 4.6 g |
| Vitamin C | 1.6 mg | 0.5 mg |
| Calcium | 19 mg | 6 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 110 mg | 33 mg |
| Magnesium | 11 mg | 3 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(341 kcal) | 17% |
| Fat(2.1 g) | 3% |
| of which saturated fat(0.8 g) | 4% |
| Carbohydrates(74.4 g) | 29% |
| of which sugars(51.1 g) | 57% |
| Protein(4.4 g) | 9% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit-filled sponge biscuit: frequently asked questions
Fruit-filled sponge biscuit: how many calories per serving?
A 30 g serving (1 Biscuit) has 102 kcal.
Fruit-filled sponge biscuit: how much protein?
Fruit-filled sponge biscuit contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.
Fruit-filled sponge biscuit: how much fibre?
Fruit-filled sponge biscuit provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Fruit-filled sponge biscuit: how much makes 100 kcal?
100 kcal is about 29 g of this food.
Recipes with this food
More foods in this category
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- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Fruit-filled wafer355 kcal
- Gazelle horn pastry474 kcal
- Gingerbread318 kcal
- Gluten-free butter biscuit460 kcal
- Gluten-free chocolate cake434 kcal
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