Fruit-filled mini cake: calories and nutrition facts
Fruit-filled mini cake has 374 kcal per 100 g. One serving, 1 Mini cake (30 g), has 112 kcal.
- Calories
- 374 kcal
- Protein
- 4.6 g
- Carbohydrates
- 57.7 g
- Fat
- 12.8 g
Per 100 g
Fruit-filled mini cake: how many calories?
Fruit-filled mini cake has 374 kcal per 100 g, with 4.6 g protein, 57.7 g carbs and 12.8 g fat. A 30 g serving (1 Mini cake) has 112 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates63%
- Fat32%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 1.4 g
- Carbohydrates
- 17.3 g
- Fat
- 3.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 374 kcal | 112 kcal |
| Fat | 12.8 g | 3.8 g |
| of which saturated fat | 2.4 g | 0.7 g |
| Carbohydrates | 57.7 g | 17.3 g |
| of which sugars | 33.9 g | 10.2 g |
| Fiber | 4.5 g | 1.3 g |
| Protein | 4.6 g | 1.4 g |
| Sodium | 243 mg | 73 mg |
| Water | 19 g | 5.7 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 29 mg | 9 mg |
| Iron | 0.8 mg | 0.2 mg |
| Potassium | 195 mg | 59 mg |
| Magnesium | 13 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(374 kcal) | 19% |
| Fat(12.8 g) | 18% |
| of which saturated fat(2.4 g) | 12% |
| Carbohydrates(57.7 g) | 22% |
| of which sugars(33.9 g) | 38% |
| Protein(4.6 g) | 9% |
| Salt(0.61 g) | 10% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Fruit-filled mini cake: frequently asked questions
Fruit-filled mini cake: how many calories per serving?
A 30 g serving (1 Mini cake) has 112 kcal.
Fruit-filled mini cake: how much protein?
Fruit-filled mini cake contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.
Fruit-filled mini cake: how much fibre?
Fruit-filled mini cake provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Fruit-filled mini cake: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Fruit-filled wafer355 kcal
- Gazelle horn pastry474 kcal
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