Fruit-filled sandwich cookie: calories and nutrition facts
Fruit-filled sandwich cookie has 407 kcal per 100 g. One serving, 2 cookies (30 g), has 122 kcal.
- Calories
- 407 kcal
- Protein
- 5.1 g
- Carbohydrates
- 73.6 g
- Fat
- 9.4 g
Per 100 g
Fruit-filled sandwich cookie: how many calories?
Fruit-filled sandwich cookie has 407 kcal per 100 g, with 5.1 g protein, 73.6 g carbs and 9.4 g fat. A 30 g serving (2 cookies) has 122 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates74%
- Fat21%
Calculate a portion
- Calories
- 122 kcal
- Protein
- 1.5 g
- Carbohydrates
- 22.1 g
- Fat
- 2.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 407 kcal | 122 kcal |
| Fat | 9.4 g | 2.8 g |
| of which saturated fat | 4.3 g | 1.3 g |
| Carbohydrates | 73.6 g | 22.1 g |
| of which sugars | 30.3 g | 9.1 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 5.1 g | 1.5 g |
| Sodium | 209 mg | 63 mg |
| Water | 7.2 g | 2.2 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 17 mg | 5 mg |
| Iron | 0.7 mg | 0.2 mg |
| Potassium | 109 mg | 33 mg |
| Magnesium | 17 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(407 kcal) | 20% |
| Fat(9.4 g) | 13% |
| of which saturated fat(4.3 g) | 21% |
| Carbohydrates(73.6 g) | 28% |
| of which sugars(30.3 g) | 34% |
| Protein(5.1 g) | 10% |
| Salt(0.52 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Fruit-filled sandwich cookie: frequently asked questions
Fruit-filled sandwich cookie: how many calories per serving?
A 30 g serving (2 cookies) has 122 kcal.
Fruit-filled sandwich cookie: how much protein?
Fruit-filled sandwich cookie contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.
Fruit-filled sandwich cookie: how much fibre?
Fruit-filled sandwich cookie provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Fruit-filled sandwich cookie: how much makes 100 kcal?
100 kcal is about 25 g of this food.
More foods in this category
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled shortbread cookies449 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Fruit-filled wafer355 kcal
- Gazelle horn pastry474 kcal
- Gingerbread318 kcal
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