Gingerbread: calories and nutrition facts
Gingerbread has 318 kcal per 100 g. One serving, 1 Slice (30 g), has 95 kcal.
- Calories
- 318 kcal
- Protein
- 3.1 g
- Carbohydrates
- 71.8 g
- Fat
- 1.2 g
Per 100 g
Gingerbread: how many calories?
Gingerbread has 318 kcal per 100 g, with 3.1 g protein, 71.8 g carbs and 1.2 g fat. A 30 g serving (1 Slice) has 95 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates93%
- Fat3%
Calculate a portion
- Calories
- 95 kcal
- Protein
- 0.9 g
- Carbohydrates
- 21.5 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 318 kcal | 95 kcal |
| Fat | 1.2 g | 0.3 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 71.8 g | 21.5 g |
| of which sugars | 40.8 g | 12.2 g |
| Fiber | 3.8 g | 1.1 g |
| Protein | 3.1 g | 0.9 g |
| Sodium | 189 mg | 57 mg |
| Water | 20.4 g | 6.1 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 4 mg | 1 mg |
| Iron | 1.1 mg | 0.3 mg |
| Potassium | 92 mg | 28 mg |
| Magnesium | 14 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(318 kcal) | 16% |
| Fat(1.2 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(71.8 g) | 28% |
| of which sugars(40.8 g) | 45% |
| Protein(3.1 g) | 6% |
| Salt(0.47 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
Gingerbread: frequently asked questions
Gingerbread: how many calories per serving?
A 30 g serving (1 Slice) has 95 kcal.
Gingerbread: how much protein?
Gingerbread contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.
Gingerbread: how much fibre?
Gingerbread provides 3.8 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Gingerbread: how much makes 100 kcal?
100 kcal is about 31 g of this food.
Recipes with this food
More foods in this category
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- Gluten-free butter biscuit460 kcal
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- Gluten-free soft cake443 kcal
- Gummy candy339 kcal
- Hard candy and lollipop384 kcal
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