Hard candy and lollipop: calories and nutrition facts
Hard candy and lollipop has 384 kcal per 100 g. One serving, 3 candies (15 g), has 58 kcal.
- Calories
- 384 kcal
- Protein
- 0.2 g
- Carbohydrates
- 95.3 g
- Fat
- 0.2 g
Per 100 g
Hard candy and lollipop: how many calories?
Hard candy and lollipop has 384 kcal per 100 g, with 0.2 g protein, 95.3 g carbs and 0.2 g fat. A 15 g serving (3 candies) has 58 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein0%
- Carbohydrates99%
- Fat0%
Calculate a portion
- Calories
- 58 kcal
- Protein
- 0 g
- Carbohydrates
- 14.3 g
- Fat
- 0 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (15 g) |
|---|---|---|
| Calories | 384 kcal | 58 kcal |
| Fat | 0.2 g | 0 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 95.3 g | 14.3 g |
| of which sugars | 70.4 g | 10.6 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 0.2 g | 0 g |
| Sodium | 34 mg | 5 mg |
| Water | 1.3 g | 0.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 3 mg | 0 mg |
| Iron | 0.3 mg | 0 mg |
| Potassium | 5 mg | 1 mg |
| Magnesium | 3 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(384 kcal) | 19% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(95.3 g) | 37% |
| of which sugars(70.4 g) | 78% |
| Protein(0.2 g) | 0% |
| Salt(0.09 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Hard candy and lollipop: frequently asked questions
Hard candy and lollipop: how many calories per serving?
A 15 g serving (3 candies) has 58 kcal.
Hard candy and lollipop: how much protein?
Hard candy and lollipop contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.
Hard candy and lollipop: how much fibre?
Hard candy and lollipop provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.
Hard candy and lollipop: how much makes 100 kcal?
100 kcal is about 26 g of this food.
Recipes with this food
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