High fiber cereal: calories and nutrition facts

High fiber cereal has 368 kcal per 100 g. One serving, 1 Bowl (40 g), has 147 kcal.

Calories: 368 kcal
Protein: 8.5 g
Carbohydrates: 74.8 g
Fat: 1.9 g

Per 100 g

High fiber cereal: how many calories?

High fiber cereal has 368 kcal per 100 g, with 8.5 g protein, 74.8 g carbs and 1.9 g fat. A 40 g serving (1 Bowl) has 147 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein10%
Carbohydrates86%
Fat5%

Calculate a portion

Amountg

Calories: 147 kcal
Protein: 3.4 g
Carbohydrates: 29.9 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	368 kcal	147 kcal
Fat	1.9 g	0.7 g
of which saturated fat	0.4 g	0.2 g
Carbohydrates	74.8 g	29.9 g
of which sugars	15.2 g	6.1 g
Fiber	9.4 g	3.8 g
Protein	8.5 g	3.4 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(368 kcal)	18%
Fat(1.9 g)	3%
of which saturated fat(0.4 g)	2%
Carbohydrates(74.8 g)	29%
of which sugars(15.2 g)	17%
Protein(8.5 g)	17%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low fat (3 g or less)
Low sodium (120 mg or less)

High fiber cereal: frequently asked questions

High fiber cereal: how many calories per serving?

A 40 g serving (1 Bowl) has 147 kcal.

High fiber cereal: how much protein?

High fiber cereal contains 8.5 g of protein per 100 g, 17% of the 50 g reference intake.

High fiber cereal: how much fibre?

High fiber cereal provides 9.4 g of fibre per 100 g, 38% of the 25 g a day recommended by EFSA.

High fiber cereal: how much makes 100 kcal?

100 kcal is about 27 g of this food.

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