Fruit-filled sponge cake with chocolate: calories and nutrition facts

Fruit-filled sponge cake with chocolate has 395 kcal per 100 g. One serving, 1 Biscuit (30 g), has 119 kcal.

Calories: 395 kcal
Protein: 3.9 g
Carbohydrates: 66.6 g
Fat: 11.7 g

Per 100 g

Fruit-filled sponge cake with chocolate: how many calories?

Fruit-filled sponge cake with chocolate has 395 kcal per 100 g, with 3.9 g protein, 66.6 g carbs and 11.7 g fat. A 30 g serving (1 Biscuit) has 119 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates69%
Fat27%

Calculate a portion

Amountg

Calories: 119 kcal
Protein: 1.2 g
Carbohydrates: 20 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	395 kcal	119 kcal
Fat	11.7 g	3.5 g
of which saturated fat	5.8 g	1.7 g
Carbohydrates	66.6 g	20 g
of which sugars	45.2 g	13.6 g
Fiber	3.2 g	1 g
Protein	3.9 g	1.2 g
Sodium	122 mg	37 mg
Water	13.3 g	4 g
Vitamin C	2 mg	0.6 mg
Calcium	24 mg	7 mg
Iron	2.9 mg	0.9 mg
Potassium	148 mg	44 mg
Magnesium	33 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(395 kcal)	20%
Fat(11.7 g)	17%
of which saturated fat(5.8 g)	29%
Carbohydrates(66.6 g)	26%
of which sugars(45.2 g)	50%
Protein(3.9 g)	8%
Salt(0.31 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Fruit-filled sponge cake with chocolate: frequently asked questions

Fruit-filled sponge cake with chocolate: how many calories per serving?

A 30 g serving (1 Biscuit) has 119 kcal.

Fruit-filled sponge cake with chocolate: how much protein?

Fruit-filled sponge cake with chocolate contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Fruit-filled sponge cake with chocolate: how much fibre?

Fruit-filled sponge cake with chocolate provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Fruit-filled sponge cake with chocolate: how much makes 100 kcal?

100 kcal is about 25 g of this food.

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