Fruit-filled shortbread cookies: calories and nutrition facts
Fruit-filled shortbread cookies has 449 kcal per 100 g. One serving, 2 Cookies (30 g), has 135 kcal.
- Calories
- 449 kcal
- Protein
- 6.1 g
- Carbohydrates
- 69.2 g
- Fat
- 16 g
Per 100 g
Fruit-filled shortbread cookies: how many calories?
Fruit-filled shortbread cookies has 449 kcal per 100 g, with 6.1 g protein, 69.2 g carbs and 16 g fat. A 30 g serving (2 Cookies) has 135 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates62%
- Fat32%
Calculate a portion
- Calories
- 135 kcal
- Protein
- 1.8 g
- Carbohydrates
- 20.8 g
- Fat
- 4.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 449 kcal | 135 kcal |
| Fat | 16 g | 4.8 g |
| of which saturated fat | 9.5 g | 2.8 g |
| Carbohydrates | 69.2 g | 20.8 g |
| of which sugars | 31.9 g | 9.6 g |
| Fiber | 2 g | 0.6 g |
| Protein | 6.1 g | 1.8 g |
| Sodium | 112 mg | 34 mg |
| Water | 6 g | 1.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(449 kcal) | 22% |
| Fat(16 g) | 23% |
| of which saturated fat(9.5 g) | 47% |
| Carbohydrates(69.2 g) | 27% |
| of which sugars(31.9 g) | 35% |
| Protein(6.1 g) | 12% |
| Salt(0.28 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Fruit-filled shortbread cookies: frequently asked questions
Fruit-filled shortbread cookies: how many calories per serving?
A 30 g serving (2 Cookies) has 135 kcal.
Fruit-filled shortbread cookies: how much protein?
Fruit-filled shortbread cookies contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.
Fruit-filled shortbread cookies: how much fibre?
Fruit-filled shortbread cookies provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Fruit-filled shortbread cookies: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
- Fruit-filled sponge biscuit341 kcal
- Fruit-filled sponge cake with chocolate395 kcal
- Fruit-filled wafer355 kcal
- Gazelle horn pastry474 kcal
- Gingerbread318 kcal
- Gluten-free butter biscuit460 kcal
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