Fruit tart: calories and nutrition facts
Fruit tart has 245 kcal per 100 g. One serving, 1 Slice (125 g), has 306 kcal.
- Calories
- 245 kcal
- Protein
- 3.2 g
- Carbohydrates
- 34.1 g
- Fat
- 10 g
Per 100 g
Fruit tart: how many calories?
Fruit tart has 245 kcal per 100 g, with 3.2 g protein, 34.1 g carbs and 10 g fat. A 125 g serving (1 Slice) has 306 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates57%
- Fat38%
Calculate a portion
- Calories
- 306 kcal
- Protein
- 4 g
- Carbohydrates
- 42.6 g
- Fat
- 12.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 245 kcal | 306 kcal |
| Fat | 10 g | 12.5 g |
| of which saturated fat | 5.5 g | 6.9 g |
| Carbohydrates | 34.1 g | 42.6 g |
| of which sugars | 21.6 g | 27 g |
| Fiber | 2.4 g | 3 g |
| Protein | 3.2 g | 4 g |
| Sodium | 98 mg | 122 mg |
| Water | 48.9 g | 61.1 g |
| Vitamin C | 5.8 mg | 7.2 mg |
| Calcium | 23 mg | 28 mg |
| Iron | 0.9 mg | 1.1 mg |
| Potassium | 140 mg | 175 mg |
| Magnesium | 12 mg | 15 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(245 kcal) | 12% |
| Fat(10 g) | 14% |
| of which saturated fat(5.5 g) | 28% |
| Carbohydrates(34.1 g) | 13% |
| of which sugars(21.6 g) | 24% |
| Protein(3.2 g) | 6% |
| Salt(0.24 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Fruit tart: frequently asked questions
Fruit tart: how many calories per serving?
A 125 g serving (1 Slice) has 306 kcal.
Fruit tart: how much protein?
Fruit tart contains 3.2 g of protein per 100 g, 6% of the 50 g reference intake.
Fruit tart: how much fibre?
Fruit tart provides 2.4 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Fruit tart: how much makes 100 kcal?
100 kcal is about 41 g of this food.
More foods in this category
- Fruit jam244 kcal
- Fruit jelly252 kcal
- Fruit mousse cake265 kcal
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
- Fruit-filled sandwich cookie407 kcal
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