Fruit spread: calories and nutrition facts
Fruit spread has 195 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 59 kcal.
- Calories
- 195 kcal
- Protein
- 0.5 g
- Carbohydrates
- 47.3 g
- Fat
- 0.2 g
Per 100 g
Fruit spread: how many calories?
Fruit spread has 195 kcal per 100 g, with 0.5 g protein, 47.3 g carbs and 0.2 g fat. A 30 g serving (1 Tablespoon) has 59 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein1%
- Carbohydrates98%
- Fat1%
Calculate a portion
- Calories
- 59 kcal
- Protein
- 0.1 g
- Carbohydrates
- 14.2 g
- Fat
- 0.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 195 kcal | 59 kcal |
| Fat | 0.2 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 47.3 g | 14.2 g |
| of which sugars | 46.2 g | 13.9 g |
| Fiber | 1.9 g | 0.6 g |
| Protein | 0.5 g | 0.1 g |
| Sodium | 5 mg | 1 mg |
| Water | 52.9 g | 15.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(195 kcal) | 10% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(47.3 g) | 18% |
| of which sugars(46.2 g) | 51% |
| Protein(0.5 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit spread: frequently asked questions
Fruit spread: how many calories per serving?
A 30 g serving (1 Tablespoon) has 59 kcal.
Fruit spread: how much protein?
Fruit spread contains 0.5 g of protein per 100 g, 1% of the 50 g reference intake.
Fruit spread: how much fibre?
Fruit spread provides 1.9 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Fruit spread: how much makes 100 kcal?
100 kcal is about 51 g of this food.
More foods in this category
- Fruit charlotte cake200 kcal
- Fruit jam244 kcal
- Fruit jelly252 kcal
- Fruit mousse cake265 kcal
- Fruit paste candy336 kcal
- Fruit shortbread biscuit482 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
- Fruit-filled gingerbread338 kcal
- Fruit-filled mini cake374 kcal
Your personal calorie plan in 2 minutes
Start for free