Fruit paste candy: calories and nutrition facts
Fruit paste candy has 336 kcal per 100 g. One serving, 2 squares (30 g), has 101 kcal.
- Calories
- 336 kcal
- Protein
- 1.7 g
- Carbohydrates
- 76.6 g
- Fat
- 1.8 g
Per 100 g
Fruit paste candy: how many calories?
Fruit paste candy has 336 kcal per 100 g, with 1.7 g protein, 76.6 g carbs and 1.8 g fat. A 30 g serving (2 squares) has 101 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein2%
- Carbohydrates93%
- Fat5%
Calculate a portion
- Calories
- 101 kcal
- Protein
- 0.5 g
- Carbohydrates
- 23 g
- Fat
- 0.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 336 kcal | 101 kcal |
| Fat | 1.8 g | 0.5 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 76.6 g | 23 g |
| of which sugars | 69.2 g | 20.8 g |
| Fiber | 3.9 g | 1.2 g |
| Protein | 1.7 g | 0.5 g |
| Sodium | 31 mg | 9 mg |
| Water | 15 g | 4.5 g |
| Vitamin C | 5.1 mg | 1.5 mg |
| Calcium | 25 mg | 8 mg |
| Iron | 0.6 mg | 0.2 mg |
| Potassium | 170 mg | 51 mg |
| Magnesium | 18 mg | 5 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(336 kcal) | 17% |
| Fat(1.8 g) | 3% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(76.6 g) | 29% |
| of which sugars(69.2 g) | 77% |
| Protein(1.7 g) | 3% |
| Salt(0.08 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Fruit paste candy: frequently asked questions
Fruit paste candy: how many calories per serving?
A 30 g serving (2 squares) has 101 kcal.
Fruit paste candy: how much protein?
Fruit paste candy contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Fruit paste candy: how much fibre?
Fruit paste candy provides 3.9 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.
Fruit paste candy: how much makes 100 kcal?
100 kcal is about 30 g of this food.
More foods in this category
- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
- Fruit charlotte cake200 kcal
- Fruit jam244 kcal
- Fruit jelly252 kcal
- Fruit mousse cake265 kcal
- Fruit shortbread biscuit482 kcal
- Fruit spread195 kcal
- Fruit tart245 kcal
- Fruit tartlet424 kcal
- Fruit-filled brioche326 kcal
- Fruit-filled donut391 kcal
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