Fruit cereal bar: calories and nutrition facts

Fruit cereal bar has 382 kcal per 100 g. One serving, 1 Bar (30 g), has 115 kcal.

Calories: 382 kcal
Protein: 6.1 g
Carbohydrates: 73.3 g
Fat: 6.5 g

Per 100 g

Fruit cereal bar: how many calories?

Fruit cereal bar has 382 kcal per 100 g, with 6.1 g protein, 73.3 g carbs and 6.5 g fat. A 30 g serving (1 Bar) has 115 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates78%
Fat16%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 1.8 g
Carbohydrates: 22 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	382 kcal	115 kcal
Fat	6.5 g	2 g
of which saturated fat	3.5 g	1.1 g
Carbohydrates	73.3 g	22 g
of which sugars	30.4 g	9.1 g
Fiber	4.1 g	1.2 g
Protein	6.1 g	1.8 g
Sodium	297 mg	89 mg
Water	8.5 g	2.5 g
Vitamin C	50 mg	15 mg
Calcium	511 mg	153 mg
Iron	8.1 mg	2.4 mg
Potassium	140 mg	42 mg
Magnesium	20 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(382 kcal)	19%
Fat(6.5 g)	9%
of which saturated fat(3.5 g)	18%
Carbohydrates(73.3 g)	28%
of which sugars(30.4 g)	34%
Protein(6.1 g)	12%
Salt(0.74 g)	12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Fruit cereal bar: frequently asked questions

Fruit cereal bar: how many calories per serving?

A 30 g serving (1 Bar) has 115 kcal.

Fruit cereal bar: how much protein?

Fruit cereal bar contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Fruit cereal bar: how much fibre?

Fruit cereal bar provides 4.1 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Fruit cereal bar: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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