Fortified Muesli: calories and nutrition facts
Fortified Muesli has 436 kcal per 100 g. One serving, 1 Bowl (40 g), has 174 kcal.
- Calories
- 436 kcal
- Protein
- 8.8 g
- Carbohydrates
- 63.6 g
- Fat
- 14.6 g
Per 100 g
Fortified Muesli: how many calories?
Fortified Muesli has 436 kcal per 100 g, with 8.8 g protein, 63.6 g carbs and 14.6 g fat. A 40 g serving (1 Bowl) has 174 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates60%
- Fat31%
Calculate a portion
- Calories
- 174 kcal
- Protein
- 3.5 g
- Carbohydrates
- 25.4 g
- Fat
- 5.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 436 kcal | 174 kcal |
| Fat | 14.6 g | 5.8 g |
| of which saturated fat | 3.5 g | 1.4 g |
| Carbohydrates | 63.6 g | 25.4 g |
| of which sugars | 19.7 g | 7.9 g |
| Fiber | 6.8 g | 2.7 g |
| Protein | 8.8 g | 3.5 g |
| Sodium | 184 mg | 74 mg |
| Water | 4.3 g | 1.7 g |
| Vitamin C | 2.3 mg | 0.9 mg |
| Calcium | 49 mg | 19 mg |
| Iron | 3.5 mg | 1.4 mg |
| Potassium | 351 mg | 140 mg |
| Magnesium | 83 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(436 kcal) | 22% |
| Fat(14.6 g) | 21% |
| of which saturated fat(3.5 g) | 18% |
| Carbohydrates(63.6 g) | 24% |
| of which sugars(19.7 g) | 22% |
| Protein(8.8 g) | 18% |
| Salt(0.46 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Fortified Muesli: frequently asked questions
Fortified Muesli: how many calories per serving?
A 40 g serving (1 Bowl) has 174 kcal.
Fortified Muesli: how much protein?
Fortified Muesli contains 8.8 g of protein per 100 g, 18% of the 50 g reference intake.
Fortified Muesli: how much fibre?
Fortified Muesli provides 6.8 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.
Fortified Muesli: how much makes 100 kcal?
100 kcal is about 23 g of this food.
More foods in this category
- Fig-filled cookie421 kcal
- Flaked muesli with fruits and seeds no added sugar374 kcal
- Florentine cookie514 kcal
- Fortified biscuit472 kcal
- Fortified breakfast biscuit454 kcal
- Fortified breakfast cereals408 kcal
- Fortified soy biscuit444 kcal
- Frosted corn flakes381 kcal
- Fructose399 kcal
- Fruit and seed flake muesli378 kcal
- Fruit cereal bar382 kcal
- Fruit cereal flakes378 kcal
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