Fortified breakfast cereals: calories and nutrition facts
Fortified breakfast cereals has 408 kcal per 100 g. One serving, 1 Bowl (40 g), has 163 kcal.
- Calories
- 408 kcal
- Protein
- 7.7 g
- Carbohydrates
- 72.8 g
- Fat
- 8.2 g
Per 100 g
Fortified breakfast cereals: how many calories?
Fortified breakfast cereals has 408 kcal per 100 g, with 7.7 g protein, 72.8 g carbs and 8.2 g fat. A 40 g serving (1 Bowl) has 163 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates74%
- Fat19%
Calculate a portion
- Calories
- 163 kcal
- Protein
- 3.1 g
- Carbohydrates
- 29.1 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 408 kcal | 163 kcal |
| Fat | 8.2 g | 3.3 g |
| of which saturated fat | 2.2 g | 0.9 g |
| Carbohydrates | 72.8 g | 29.1 g |
| of which sugars | 21.4 g | 8.6 g |
| Fiber | 5.8 g | 2.3 g |
| Protein | 7.7 g | 3.1 g |
| Sodium | 269 mg | 108 mg |
| Water | 3.2 g | 1.3 g |
| Vitamin C | 7.5 mg | 3 mg |
| Calcium | 196 mg | 78 mg |
| Iron | 8.7 mg | 3.5 mg |
| Potassium | 295 mg | 118 mg |
| Magnesium | 59 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(408 kcal) | 20% |
| Fat(8.2 g) | 12% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(72.8 g) | 28% |
| of which sugars(21.4 g) | 24% |
| Protein(7.7 g) | 15% |
| Salt(0.67 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Fortified breakfast cereals: frequently asked questions
Fortified breakfast cereals: how many calories per serving?
A 40 g serving (1 Bowl) has 163 kcal.
Fortified breakfast cereals: how much protein?
Fortified breakfast cereals contains 7.7 g of protein per 100 g, 15% of the 50 g reference intake.
Fortified breakfast cereals: how much fibre?
Fortified breakfast cereals provides 5.8 g of fibre per 100 g, 23% of the 25 g a day recommended by EFSA.
Fortified breakfast cereals: how much makes 100 kcal?
100 kcal is about 25 g of this food.
More foods in this category
- Fig jam243 kcal
- Fig-filled cookie421 kcal
- Flaked muesli with fruits and seeds no added sugar374 kcal
- Florentine cookie514 kcal
- Fortified biscuit472 kcal
- Fortified breakfast biscuit454 kcal
- Fortified Muesli436 kcal
- Fortified soy biscuit444 kcal
- Frosted corn flakes381 kcal
- Fructose399 kcal
- Fruit and seed flake muesli378 kcal
- Fruit cereal bar382 kcal
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