Fig jam: calories and nutrition facts

Fig jam has 243 kcal per 100 g. One serving, 1 tablespoon (30 g), has 73 kcal.

Calories: 243 kcal
Protein: 0.6 g
Carbohydrates: 59.1 g
Fat: 0.2 g

Per 100 g

Fig jam: how many calories?

Fig jam has 243 kcal per 100 g, with 0.6 g protein, 59.1 g carbs and 0.2 g fat. A 30 g serving (1 tablespoon) has 73 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein1%
Carbohydrates98%
Fat1%

Calculate a portion

Amountg

Calories: 73 kcal
Protein: 0.2 g
Carbohydrates: 17.7 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	243 kcal	73 kcal
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	59.1 g	17.7 g
of which sugars	56.8 g	17 g
Fiber	1.3 g	0.4 g
Protein	0.6 g	0.2 g
Sodium	7 mg	2 mg
Water	38 g	11.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(243 kcal)	12%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(59.1 g)	23%
of which sugars(56.8 g)	63%
Protein(0.6 g)	1%
Salt(0.02 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Fig jam: frequently asked questions

Fig jam: how many calories per serving?

A 30 g serving (1 tablespoon) has 73 kcal.

Fig jam: how much protein?

Fig jam contains 0.6 g of protein per 100 g, 1% of the 50 g reference intake.

Fig jam: how much fibre?

Fig jam provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Fig jam: how much makes 100 kcal?

100 kcal is about 41 g of this food.

Recipes with this food

Fig Jam Crostata

545 kcal · 60 min

Your personal calorie plan in 2 minutes

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