Dry biscuit with chocolate bar: calories and nutrition facts

Dry biscuit with chocolate bar has 485 kcal per 100 g. One serving, 2 Biscuits (30 g), has 146 kcal.

Calories: 485 kcal
Protein: 5.6 g
Carbohydrates: 68.8 g
Fat: 20 g

Per 100 g

Dry biscuit with chocolate bar: how many calories?

Dry biscuit with chocolate bar has 485 kcal per 100 g, with 5.6 g protein, 68.8 g carbs and 20 g fat. A 30 g serving (2 Biscuits) has 146 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates58%
Fat38%

Calculate a portion

Amountg

Calories: 146 kcal
Protein: 1.7 g
Carbohydrates: 20.6 g
Fat: 6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	485 kcal	146 kcal
Fat	20 g	6 g
of which saturated fat	11.3 g	3.4 g
Carbohydrates	68.8 g	20.6 g
of which sugars	40.8 g	12.2 g
Fiber	3.5 g	1.1 g
Protein	5.6 g	1.7 g
Sodium	139 mg	42 mg
Water	1.2 g	0.4 g
Vitamin C	2 mg	0.6 mg
Calcium	59 mg	18 mg
Iron	3.1 mg	0.9 mg
Potassium	198 mg	59 mg
Magnesium	33 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(485 kcal)	24%
Fat(20 g)	29%
of which saturated fat(11.3 g)	57%
Carbohydrates(68.8 g)	26%
of which sugars(40.8 g)	45%
Protein(5.6 g)	11%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Dry biscuit with chocolate bar: frequently asked questions

Dry biscuit with chocolate bar: how many calories per serving?

A 30 g serving (2 Biscuits) has 146 kcal.

Dry biscuit with chocolate bar: how much protein?

Dry biscuit with chocolate bar contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.

Dry biscuit with chocolate bar: how much fibre?

Dry biscuit with chocolate bar provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Dry biscuit with chocolate bar: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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