Dark chocolate with dried fruits: calories and nutrition facts

Dark chocolate with dried fruits has 567 kcal per 100 g. One serving, 4 squares (30 g), has 170 kcal.

Calories: 567 kcal
Protein: 8.7 g
Carbohydrates: 40.7 g
Fat: 39 g

Per 100 g

Dark chocolate with dried fruits: how many calories?

Dark chocolate with dried fruits has 567 kcal per 100 g, with 8.7 g protein, 40.7 g carbs and 39 g fat. A 30 g serving (4 squares) has 170 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates30%
Fat64%

Calculate a portion

Amountg

Calories: 170 kcal
Protein: 2.6 g
Carbohydrates: 12.2 g
Fat: 11.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	567 kcal	170 kcal
Fat	39 g	11.7 g
of which saturated fat	17.5 g	5.3 g
Carbohydrates	40.7 g	12.2 g
of which sugars	38.2 g	11.5 g
Fiber	8.4 g	2.5 g
Protein	8.7 g	2.6 g
Sodium	12 mg	4 mg
Water	0.9 g	0.3 g
Vitamin C	0.5 mg	0.2 mg
Calcium	64 mg	19 mg
Iron	8.7 mg	2.6 mg
Potassium	510 mg	153 mg
Magnesium	140 mg	42 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(567 kcal)	28%
Fat(39 g)	56%
of which saturated fat(17.5 g)	88%
Carbohydrates(40.7 g)	16%
of which sugars(38.2 g)	42%
Protein(8.7 g)	17%
Salt(0.03 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High fibre (at least 6 g)
Low sodium (120 mg or less)

Dark chocolate with dried fruits: frequently asked questions

Dark chocolate with dried fruits: how many calories per serving?

A 30 g serving (4 squares) has 170 kcal.

Dark chocolate with dried fruits: how much protein?

Dark chocolate with dried fruits contains 8.7 g of protein per 100 g, 17% of the 50 g reference intake.

Dark chocolate with dried fruits: how much fibre?

Dark chocolate with dried fruits provides 8.4 g of fibre per 100 g, 34% of the 25 g a day recommended by EFSA.

Dark chocolate with dried fruits: how much makes 100 kcal?

100 kcal is about 18 g of this food.

Your personal calorie plan in 2 minutes

Start for free