Crunchy muesli with nuts and seeds: calories and nutrition facts
Crunchy muesli with nuts and seeds has 450 kcal per 100 g. One serving, 1 Bowl (40 g), has 180 kcal.
- Calories
- 450 kcal
- Protein
- 10 g
- Carbohydrates
- 61.2 g
- Fat
- 16.5 g
Per 100 g
Crunchy muesli with nuts and seeds: how many calories?
Crunchy muesli with nuts and seeds has 450 kcal per 100 g, with 10 g protein, 61.2 g carbs and 16.5 g fat. A 40 g serving (1 Bowl) has 180 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates56%
- Fat34%
Calculate a portion
- Calories
- 180 kcal
- Protein
- 4 g
- Carbohydrates
- 24.5 g
- Fat
- 6.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 450 kcal | 180 kcal |
| Fat | 16.5 g | 6.6 g |
| of which saturated fat | 2.7 g | 1.1 g |
| Carbohydrates | 61.2 g | 24.5 g |
| of which sugars | 17.2 g | 6.9 g |
| Fiber | 6.7 g | 2.7 g |
| Protein | 10 g | 4 g |
| Sodium | 86 mg | 34 mg |
| Water | 2.9 g | 1.2 g |
| Vitamin C | 2 mg | 0.8 mg |
| Calcium | 45 mg | 18 mg |
| Iron | 2.7 mg | 1.1 mg |
| Potassium | 318 mg | 127 mg |
| Magnesium | 93 mg | 37 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(450 kcal) | 23% |
| Fat(16.5 g) | 24% |
| of which saturated fat(2.7 g) | 13% |
| Carbohydrates(61.2 g) | 24% |
| of which sugars(17.2 g) | 19% |
| Protein(10 g) | 20% |
| Salt(0.22 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sodium (120 mg or less)
Crunchy muesli with nuts and seeds: frequently asked questions
Crunchy muesli with nuts and seeds: how many calories per serving?
A 40 g serving (1 Bowl) has 180 kcal.
Crunchy muesli with nuts and seeds: how much protein?
Crunchy muesli with nuts and seeds contains 10 g of protein per 100 g, 20% of the 50 g reference intake.
Crunchy muesli with nuts and seeds: how much fibre?
Crunchy muesli with nuts and seeds provides 6.7 g of fibre per 100 g, 27% of the 25 g a day recommended by EFSA.
Crunchy muesli with nuts and seeds: how much makes 100 kcal?
100 kcal is about 22 g of this food.
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