Crispy waffle: calories and nutrition facts
Crispy waffle has 477 kcal per 100 g. One serving, 1 Waffle (30 g), has 143 kcal.
- Calories
- 477 kcal
- Protein
- 6.2 g
- Carbohydrates
- 67.6 g
- Fat
- 19.7 g
Per 100 g
Crispy waffle: how many calories?
Crispy waffle has 477 kcal per 100 g, with 6.2 g protein, 67.6 g carbs and 19.7 g fat. A 30 g serving (1 Waffle) has 143 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates57%
- Fat38%
Calculate a portion
- Calories
- 143 kcal
- Protein
- 1.9 g
- Carbohydrates
- 20.3 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 477 kcal | 143 kcal |
| Fat | 19.7 g | 5.9 g |
| of which saturated fat | 12.6 g | 3.8 g |
| Carbohydrates | 67.6 g | 20.3 g |
| of which sugars | 33.1 g | 9.9 g |
| Fiber | 1.8 g | 0.5 g |
| Protein | 6.2 g | 1.9 g |
| Sodium | 279 mg | 84 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(477 kcal) | 24% |
| Fat(19.7 g) | 28% |
| of which saturated fat(12.6 g) | 63% |
| Carbohydrates(67.6 g) | 26% |
| of which sugars(33.1 g) | 37% |
| Protein(6.2 g) | 12% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Crispy waffle: frequently asked questions
Crispy waffle: how many calories per serving?
A 30 g serving (1 Waffle) has 143 kcal.
Crispy waffle: how much protein?
Crispy waffle contains 6.2 g of protein per 100 g, 12% of the 50 g reference intake.
Crispy waffle: how much fibre?
Crispy waffle provides 1.8 g of fibre per 100 g, 7% of the 25 g a day recommended by EFSA.
Crispy waffle: how much makes 100 kcal?
100 kcal is about 21 g of this food.
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