Cream puff: calories and nutrition facts

Cream puff has 325 kcal per 100 g. One serving, 1 Puff (60 g), has 195 kcal.

Calories: 325 kcal
Protein: 4.5 g
Carbohydrates: 25.1 g
Fat: 22.9 g

Per 100 g

Cream puff: how many calories?

Cream puff has 325 kcal per 100 g, with 4.5 g protein, 25.1 g carbs and 22.9 g fat. A 60 g serving (1 Puff) has 195 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein6%
Carbohydrates31%
Fat64%

Calculate a portion

Amountg

Calories: 195 kcal
Protein: 2.7 g
Carbohydrates: 15.1 g
Fat: 13.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	325 kcal	195 kcal
Fat	22.9 g	13.7 g
of which saturated fat	14.5 g	8.7 g
Carbohydrates	25.1 g	15.1 g
of which sugars	16.7 g	10 g
Fiber	0.5 g	0.3 g
Protein	4.5 g	2.7 g
Sodium	110 mg	66 mg
Water	46.4 g	27.8 g
Vitamin C	0 mg	0 mg
Calcium	31 mg	19 mg
Iron	0.7 mg	0.4 mg
Potassium	360 mg	216 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(325 kcal)	16%
Fat(22.9 g)	33%
of which saturated fat(14.5 g)	73%
Carbohydrates(25.1 g)	10%
of which sugars(16.7 g)	19%
Protein(4.5 g)	9%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Cream puff: frequently asked questions

Cream puff: how many calories per serving?

A 60 g serving (1 Puff) has 195 kcal.

Cream puff: how much protein?

Cream puff contains 4.5 g of protein per 100 g, 9% of the 50 g reference intake.

Cream puff: how much fibre?

Cream puff provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Cream puff: how much makes 100 kcal?

100 kcal is about 31 g of this food.

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