Crunchy chocolate muesli: calories and nutrition facts

Crunchy chocolate muesli has 469 kcal per 100 g. One serving, 1 Bowl (40 g), has 188 kcal.

Calories: 469 kcal
Protein: 8 g
Carbohydrates: 61.9 g
Fat: 19.7 g

Per 100 g

Crunchy chocolate muesli: how many calories?

Crunchy chocolate muesli has 469 kcal per 100 g, with 8 g protein, 61.9 g carbs and 19.7 g fat. A 40 g serving (1 Bowl) has 188 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates54%
Fat39%

Calculate a portion

Amountg

Calories: 188 kcal
Protein: 3.2 g
Carbohydrates: 24.8 g
Fat: 7.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	469 kcal	188 kcal
Fat	19.7 g	7.9 g
of which saturated fat	6.7 g	2.7 g
Carbohydrates	61.9 g	24.8 g
of which sugars	22.3 g	8.9 g
Fiber	5.3 g	2.1 g
Protein	8 g	3.2 g
Sodium	194 mg	78 mg
Water	3.1 g	1.2 g
Vitamin C	2 mg	0.8 mg
Calcium	47 mg	19 mg
Iron	3.8 mg	1.5 mg
Potassium	286 mg	114 mg
Magnesium	74 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(469 kcal)	23%
Fat(19.7 g)	28%
of which saturated fat(6.7 g)	33%
Carbohydrates(61.9 g)	24%
of which sugars(22.3 g)	25%
Protein(8 g)	16%
Salt(0.49 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Crunchy chocolate muesli: frequently asked questions

Crunchy chocolate muesli: how many calories per serving?

A 40 g serving (1 Bowl) has 188 kcal.

Crunchy chocolate muesli: how much protein?

Crunchy chocolate muesli contains 8 g of protein per 100 g, 16% of the 50 g reference intake.

Crunchy chocolate muesli: how much fibre?

Crunchy chocolate muesli provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.

Crunchy chocolate muesli: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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