Cream puff: calories and nutrition facts

Cream puff has 225 kcal per 100 g. One serving, 1 Cream puff (60 g), has 135 kcal.

Calories: 225 kcal
Protein: 4.3 g
Carbohydrates: 34.9 g
Fat: 7.3 g

Per 100 g

Cream puff: how many calories?

Cream puff has 225 kcal per 100 g, with 4.3 g protein, 34.9 g carbs and 7.3 g fat. A 60 g serving (1 Cream puff) has 135 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates63%
Fat30%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 2.6 g
Carbohydrates: 20.9 g
Fat: 4.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (60 g)
Calories	225 kcal	135 kcal
Fat	7.3 g	4.4 g
of which saturated fat	3.4 g	2 g
Carbohydrates	34.9 g	20.9 g
of which sugars	10.7 g	6.4 g
Fiber	1 g	0.6 g
Protein	4.3 g	2.6 g
Sodium	100 mg	60 mg
Water	51.7 g	31 g
Vitamin C	0 mg	0 mg
Calcium	72 mg	43 mg
Iron	1 mg	0.6 mg
Potassium	100 mg	60 mg
Magnesium	10 mg	6 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(225 kcal)	11%
Fat(7.3 g)	10%
of which saturated fat(3.4 g)	17%
Carbohydrates(34.9 g)	13%
of which sugars(10.7 g)	12%
Protein(4.3 g)	9%
Salt(0.25 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Cream puff: frequently asked questions

Cream puff: how many calories per serving?

A 60 g serving (1 Cream puff) has 135 kcal.

Cream puff: how much protein?

Cream puff contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Cream puff: how much fibre?

Cream puff provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Cream puff: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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