Crispy fruit-filled cracker: calories and nutrition facts
Crispy fruit-filled cracker has 372 kcal per 100 g. One serving, 2 Crackers (30 g), has 112 kcal.
- Calories
- 372 kcal
- Protein
- 4.2 g
- Carbohydrates
- 74.9 g
- Fat
- 5.1 g
Per 100 g
Crispy fruit-filled cracker: how many calories?
Crispy fruit-filled cracker has 372 kcal per 100 g, with 4.2 g protein, 74.9 g carbs and 5.1 g fat. A 30 g serving (2 Crackers) has 112 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates83%
- Fat13%
Calculate a portion
- Calories
- 112 kcal
- Protein
- 1.3 g
- Carbohydrates
- 22.5 g
- Fat
- 1.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 372 kcal | 112 kcal |
| Fat | 5.1 g | 1.5 g |
| of which saturated fat | 2.5 g | 0.8 g |
| Carbohydrates | 74.9 g | 22.5 g |
| of which sugars | 31.3 g | 9.4 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 4.2 g | 1.3 g |
| Sodium | 90 mg | 27 mg |
| Water | 11.6 g | 3.5 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 125 mg | 38 mg |
| Iron | 0.5 mg | 0.2 mg |
| Potassium | 136 mg | 41 mg |
| Magnesium | 15 mg | 4 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(372 kcal) | 19% |
| Fat(5.1 g) | 7% |
| of which saturated fat(2.5 g) | 13% |
| Carbohydrates(74.9 g) | 29% |
| of which sugars(31.3 g) | 35% |
| Protein(4.2 g) | 8% |
| Salt(0.23 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Crispy fruit-filled cracker: frequently asked questions
Crispy fruit-filled cracker: how many calories per serving?
A 30 g serving (2 Crackers) has 112 kcal.
Crispy fruit-filled cracker: how much protein?
Crispy fruit-filled cracker contains 4.2 g of protein per 100 g, 8% of the 50 g reference intake.
Crispy fruit-filled cracker: how much fibre?
Crispy fruit-filled cracker provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Crispy fruit-filled cracker: how much makes 100 kcal?
100 kcal is about 27 g of this food.
More foods in this category
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- Coconut macaroon459 kcal
- Cranberry white chocolate cookie488 kcal
- Cream puff325 kcal
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- Crispy waffle477 kcal
- Croissant417 kcal
- Crunchy chocolate muesli469 kcal
- Crunchy Fruit Muesli464 kcal
- Crunchy muesli with nuts and seeds450 kcal
- Custard-filled brioche267 kcal
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