Citrus marmalade: calories and nutrition facts

Citrus marmalade has 0 kcal per 100 g. One serving, 1 tablespoon (30 g), has 0 kcal.

Calories
0 kcal
Protein
0.3 g
Carbohydrates
59.5 g
Fat
0.2 g

Per 100 g

Citrus marmalade: how many calories?

Citrus marmalade has 0 kcal per 100 g, with 0.3 g protein, 59.5 g carbs and 0.2 g fat. A 30 g serving (1 tablespoon) has 0 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein1%
  • Carbohydrates99%
  • Fat1%

Calculate a portion

Calories
0 kcal
Protein
0.1 g
Carbohydrates
17.8 g
Fat
0.1 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories0 kcal0 kcal
Fat0.2 g0.1 g
of which saturated fat0 g0 g
Carbohydrates59.5 g17.8 g
of which sugars55.5 g16.7 g
Fiber1 g0.3 g
Protein0.3 g0.1 g
Sodium0 mg0 mg
Water0 g0 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron0 mg0 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(0 kcal)0%
Fat(0.2 g)0%
of which saturated fat(0 g)0%
Carbohydrates(59.5 g)23%
of which sugars(55.5 g)62%
Protein(0.3 g)1%
Salt(0 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Low fat (3 g or less)
  • Low sodium (120 mg or less)

Citrus marmalade: frequently asked questions

Citrus marmalade: how many calories per serving?

A 30 g serving (1 tablespoon) has 0 kcal.

Citrus marmalade: how much protein?

Citrus marmalade contains 0.3 g of protein per 100 g, 1% of the 50 g reference intake.

Citrus marmalade: how much fibre?

Citrus marmalade provides 1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

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