Chocolate-covered marshmallow: calories and nutrition facts

Chocolate-covered marshmallow has 383 kcal per 100 g. One serving, 2 marshmallows (25 g), has 96 kcal.

Calories: 383 kcal
Protein: 4.4 g
Carbohydrates: 67.5 g
Fat: 10.5 g

Per 100 g

Chocolate-covered marshmallow: how many calories?

Chocolate-covered marshmallow has 383 kcal per 100 g, with 4.4 g protein, 67.5 g carbs and 10.5 g fat. A 25 g serving (2 marshmallows) has 96 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates71%
Fat25%

Calculate a portion

Amountg

Calories: 96 kcal
Protein: 1.1 g
Carbohydrates: 16.9 g
Fat: 2.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (25 g)
Calories	383 kcal	96 kcal
Fat	10.5 g	2.6 g
of which saturated fat	6.5 g	1.6 g
Carbohydrates	67.5 g	16.9 g
of which sugars	56.4 g	14.1 g
Fiber	0.5 g	0.1 g
Protein	4.4 g	1.1 g
Sodium	40 mg	10 mg
Water	14 g	3.5 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(383 kcal)	19%
Fat(10.5 g)	15%
of which saturated fat(6.5 g)	33%
Carbohydrates(67.5 g)	26%
of which sugars(56.4 g)	63%
Protein(4.4 g)	9%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Chocolate-covered marshmallow: frequently asked questions

Chocolate-covered marshmallow: how many calories per serving?

A 25 g serving (2 marshmallows) has 96 kcal.

Chocolate-covered marshmallow: how much protein?

Chocolate-covered marshmallow contains 4.4 g of protein per 100 g, 9% of the 50 g reference intake.

Chocolate-covered marshmallow: how much fibre?

Chocolate-covered marshmallow provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Chocolate-covered marshmallow: how much makes 100 kcal?

100 kcal is about 26 g of this food.

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