Chocolate-coated peanuts: calories and nutrition facts
Chocolate-coated peanuts has 499 kcal per 100 g. One serving, 1 Handful (30 g), has 150 kcal.
- Calories
- 499 kcal
- Protein
- 9.5 g
- Carbohydrates
- 55.9 g
- Fat
- 25 g
Per 100 g
Chocolate-coated peanuts: how many calories?
Chocolate-coated peanuts has 499 kcal per 100 g, with 9.5 g protein, 55.9 g carbs and 25 g fat. A 30 g serving (1 Handful) has 150 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein8%
- Carbohydrates46%
- Fat46%
Calculate a portion
- Calories
- 150 kcal
- Protein
- 2.9 g
- Carbohydrates
- 16.8 g
- Fat
- 7.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 499 kcal | 150 kcal |
| Fat | 25 g | 7.5 g |
| of which saturated fat | 9.9 g | 3 g |
| Carbohydrates | 55.9 g | 16.8 g |
| of which sugars | 50.5 g | 15.1 g |
| Fiber | 5.9 g | 1.8 g |
| Protein | 9.5 g | 2.9 g |
| Sodium | 47 mg | 14 mg |
| Water | 1.7 g | 0.5 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 2.9 mg | 0.9 mg |
| Potassium | 500 mg | 150 mg |
| Magnesium | 95 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(499 kcal) | 25% |
| Fat(25 g) | 36% |
| of which saturated fat(9.9 g) | 49% |
| Carbohydrates(55.9 g) | 22% |
| of which sugars(50.5 g) | 56% |
| Protein(9.5 g) | 19% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Chocolate-coated peanuts: frequently asked questions
Chocolate-coated peanuts: how many calories per serving?
A 30 g serving (1 Handful) has 150 kcal.
Chocolate-coated peanuts: how much protein?
Chocolate-coated peanuts contains 9.5 g of protein per 100 g, 19% of the 50 g reference intake.
Chocolate-coated peanuts: how much fibre?
Chocolate-coated peanuts provides 5.9 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.
Chocolate-coated peanuts: how much makes 100 kcal?
100 kcal is about 20 g of this food.
Recipes with this food
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- Chocolate-covered marshmallow383 kcal
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- Chocolate-filled meringue biscuit540 kcal
- Chocolate-filled mini cake414 kcal
- Chouquette408 kcal
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