Chocolate waffle: calories and nutrition facts
Chocolate waffle has 460 kcal per 100 g. One serving, 1 Waffle (90 g), has 414 kcal.
- Calories
- 460 kcal
- Protein
- 5.6 g
- Carbohydrates
- 54.4 g
- Fat
- 23.9 g
Per 100 g
Chocolate waffle: how many calories?
Chocolate waffle has 460 kcal per 100 g, with 5.6 g protein, 54.4 g carbs and 23.9 g fat. A 90 g serving (1 Waffle) has 414 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates48%
- Fat47%
Calculate a portion
- Calories
- 414 kcal
- Protein
- 5 g
- Carbohydrates
- 49 g
- Fat
- 21.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 460 kcal | 414 kcal |
| Fat | 23.9 g | 21.5 g |
| of which saturated fat | 12 g | 10.8 g |
| Carbohydrates | 54.4 g | 49 g |
| of which sugars | 27.7 g | 24.9 g |
| Fiber | 2.4 g | 2.1 g |
| Protein | 5.6 g | 5 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(460 kcal) | 23% |
| Fat(23.9 g) | 34% |
| of which saturated fat(12 g) | 60% |
| Carbohydrates(54.4 g) | 21% |
| of which sugars(27.7 g) | 31% |
| Protein(5.6 g) | 11% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate waffle: frequently asked questions
Chocolate waffle: how many calories per serving?
A 90 g serving (1 Waffle) has 414 kcal.
Chocolate waffle: how much protein?
Chocolate waffle contains 5.6 g of protein per 100 g, 11% of the 50 g reference intake.
Chocolate waffle: how much fibre?
Chocolate waffle provides 2.4 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Chocolate waffle: how much makes 100 kcal?
100 kcal is about 22 g of this food.
More foods in this category
- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
- Chocolate tartlet504 kcal
- Chocolate vanilla sandwich cookie480 kcal
- Chocolate wafer534 kcal
- Chocolate wafer bite521 kcal
- Chocolate-coated peanuts499 kcal
- Chocolate-coated puffed corn cake481 kcal
- Chocolate-covered marshmallow383 kcal
- Chocolate-filled crispy toast445 kcal
- Chocolate-filled meringue biscuit540 kcal
- Chocolate-filled mini cake414 kcal
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