Chocolate-filled crispy toast: calories and nutrition facts

Chocolate-filled crispy toast has 445 kcal per 100 g. One serving, 2 toasts (30 g), has 134 kcal.

Calories: 445 kcal
Protein: 7.9 g
Carbohydrates: 65.4 g
Fat: 15.6 g

Per 100 g

Chocolate-filled crispy toast: how many calories?

Chocolate-filled crispy toast has 445 kcal per 100 g, with 7.9 g protein, 65.4 g carbs and 15.6 g fat. A 30 g serving (2 toasts) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein7%
Carbohydrates60%
Fat32%

Calculate a portion

Amountg

Calories: 134 kcal
Protein: 2.4 g
Carbohydrates: 19.6 g
Fat: 4.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	445 kcal	134 kcal
Fat	15.6 g	4.7 g
of which saturated fat	5.8 g	1.8 g
Carbohydrates	65.4 g	19.6 g
of which sugars	29.7 g	8.9 g
Fiber	5.3 g	1.6 g
Protein	7.9 g	2.4 g
Sodium	76 mg	23 mg
Water	3.8 g	1.1 g
Vitamin C	2 mg	0.6 mg
Calcium	144 mg	43 mg
Iron	7.5 mg	2.3 mg
Potassium	357 mg	107 mg
Magnesium	72 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(445 kcal)	22%
Fat(15.6 g)	22%
of which saturated fat(5.8 g)	29%
Carbohydrates(65.4 g)	25%
of which sugars(29.7 g)	33%
Protein(7.9 g)	16%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Chocolate-filled crispy toast: frequently asked questions

Chocolate-filled crispy toast: how many calories per serving?

A 30 g serving (2 toasts) has 134 kcal.

Chocolate-filled crispy toast: how much protein?

Chocolate-filled crispy toast contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.

Chocolate-filled crispy toast: how much fibre?

Chocolate-filled crispy toast provides 5.3 g of fibre per 100 g, 21% of the 25 g a day recommended by EFSA.

Chocolate-filled crispy toast: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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