Chocolate vanilla sandwich cookie: calories and nutrition facts
Chocolate vanilla sandwich cookie has 480 kcal per 100 g. One serving, 2 Cookies (30 g), has 144 kcal.
- Calories
- 480 kcal
- Protein
- 5.1 g
- Carbohydrates
- 69.2 g
- Fat
- 19.6 g
Per 100 g
Chocolate vanilla sandwich cookie: how many calories?
Chocolate vanilla sandwich cookie has 480 kcal per 100 g, with 5.1 g protein, 69.2 g carbs and 19.6 g fat. A 30 g serving (2 Cookies) has 144 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates58%
- Fat37%
Calculate a portion
- Calories
- 144 kcal
- Protein
- 1.5 g
- Carbohydrates
- 20.8 g
- Fat
- 5.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 480 kcal | 144 kcal |
| Fat | 19.6 g | 5.9 g |
| of which saturated fat | 5.9 g | 1.8 g |
| Carbohydrates | 69.2 g | 20.8 g |
| of which sugars | 35.7 g | 10.7 g |
| Fiber | 3.2 g | 1 g |
| Protein | 5.1 g | 1.5 g |
| Sodium | 261 mg | 78 mg |
| Water | 1.8 g | 0.5 g |
| Vitamin C | 2 mg | 0.6 mg |
| Calcium | 21 mg | 6 mg |
| Iron | 2.3 mg | 0.7 mg |
| Potassium | 226 mg | 68 mg |
| Magnesium | 34 mg | 10 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(480 kcal) | 24% |
| Fat(19.6 g) | 28% |
| of which saturated fat(5.9 g) | 29% |
| Carbohydrates(69.2 g) | 27% |
| of which sugars(35.7 g) | 40% |
| Protein(5.1 g) | 10% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate vanilla sandwich cookie: frequently asked questions
Chocolate vanilla sandwich cookie: how many calories per serving?
A 30 g serving (2 Cookies) has 144 kcal.
Chocolate vanilla sandwich cookie: how much protein?
Chocolate vanilla sandwich cookie contains 5.1 g of protein per 100 g, 10% of the 50 g reference intake.
Chocolate vanilla sandwich cookie: how much fibre?
Chocolate vanilla sandwich cookie provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Chocolate vanilla sandwich cookie: how much makes 100 kcal?
100 kcal is about 21 g of this food.
More foods in this category
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- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
- Chocolate tartlet504 kcal
- Chocolate wafer534 kcal
- Chocolate wafer bite521 kcal
- Chocolate waffle460 kcal
- Chocolate-coated peanuts499 kcal
- Chocolate-coated puffed corn cake481 kcal
- Chocolate-covered marshmallow383 kcal
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