Chocolate palmier: calories and nutrition facts
Chocolate palmier has 532 kcal per 100 g. One serving, 1 Palmier (30 g), has 160 kcal.
- Calories
- 532 kcal
- Protein
- 5.9 g
- Carbohydrates
- 59.7 g
- Fat
- 29.4 g
Per 100 g
Chocolate palmier: how many calories?
Chocolate palmier has 532 kcal per 100 g, with 5.9 g protein, 59.7 g carbs and 29.4 g fat. A 30 g serving (1 Palmier) has 160 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates45%
- Fat50%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 1.8 g
- Carbohydrates
- 17.9 g
- Fat
- 8.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 532 kcal | 160 kcal |
| Fat | 29.4 g | 8.8 g |
| of which saturated fat | 16.6 g | 5 g |
| Carbohydrates | 59.7 g | 17.9 g |
| of which sugars | 30.3 g | 9.1 g |
| Fiber | 2.3 g | 0.7 g |
| Protein | 5.9 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(532 kcal) | 27% |
| Fat(29.4 g) | 42% |
| of which saturated fat(16.6 g) | 83% |
| Carbohydrates(59.7 g) | 23% |
| of which sugars(30.3 g) | 34% |
| Protein(5.9 g) | 12% |
| Salt(0 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Chocolate palmier: frequently asked questions
Chocolate palmier: how many calories per serving?
A 30 g serving (1 Palmier) has 160 kcal.
Chocolate palmier: how much protein?
Chocolate palmier contains 5.9 g of protein per 100 g, 12% of the 50 g reference intake.
Chocolate palmier: how much fibre?
Chocolate palmier provides 2.3 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Chocolate palmier: how much makes 100 kcal?
100 kcal is about 19 g of this food.
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- Chocolate milk filled sponge cake446 kcal
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- Chocolate shortbread biscuit495 kcal
- Chocolate stick biscuit510 kcal
- Chocolate tartlet504 kcal
- Chocolate vanilla sandwich cookie480 kcal
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