Chocolate oat biscuit: calories and nutrition facts

Chocolate oat biscuit has 509 kcal per 100 g. One serving, 2 Biscuits (30 g), has 153 kcal.

Calories: 509 kcal
Protein: 5.7 g
Carbohydrates: 61.3 g
Fat: 26 g

Per 100 g

Chocolate oat biscuit: how many calories?

Chocolate oat biscuit has 509 kcal per 100 g, with 5.7 g protein, 61.3 g carbs and 26 g fat. A 30 g serving (2 Biscuits) has 153 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates49%
Fat47%

Calculate a portion

Amountg

Calories: 153 kcal
Protein: 1.7 g
Carbohydrates: 18.4 g
Fat: 7.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	509 kcal	153 kcal
Fat	26 g	7.8 g
of which saturated fat	14.6 g	4.4 g
Carbohydrates	61.3 g	18.4 g
of which sugars	39.6 g	11.9 g
Fiber	3.6 g	1.1 g
Protein	5.7 g	1.7 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(509 kcal)	25%
Fat(26 g)	37%
of which saturated fat(14.6 g)	73%
Carbohydrates(61.3 g)	24%
of which sugars(39.6 g)	44%
Protein(5.7 g)	11%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sodium (120 mg or less)

Chocolate oat biscuit: frequently asked questions

Chocolate oat biscuit: how many calories per serving?

A 30 g serving (2 Biscuits) has 153 kcal.

Chocolate oat biscuit: how much protein?

Chocolate oat biscuit contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Chocolate oat biscuit: how much fibre?

Chocolate oat biscuit provides 3.6 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Chocolate oat biscuit: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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