Chocolate milk breakfast cereal bar: calories and nutrition facts
Chocolate milk breakfast cereal bar has 382 kcal per 100 g. One serving, 1 Bar (35 g), has 134 kcal.
- Calories
- 382 kcal
- Protein
- 7.1 g
- Carbohydrates
- 79.5 g
- Fat
- 3.2 g
Per 100 g
Chocolate milk breakfast cereal bar: how many calories?
Chocolate milk breakfast cereal bar has 382 kcal per 100 g, with 7.1 g protein, 79.5 g carbs and 3.2 g fat. A 35 g serving (1 Bar) has 134 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates85%
- Fat8%
Calculate a portion
- Calories
- 134 kcal
- Protein
- 2.5 g
- Carbohydrates
- 27.8 g
- Fat
- 1.1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (35 g) |
|---|---|---|
| Calories | 382 kcal | 134 kcal |
| Fat | 3.2 g | 1.1 g |
| of which saturated fat | 1.7 g | 0.6 g |
| Carbohydrates | 79.5 g | 27.8 g |
| of which sugars | 28.1 g | 9.8 g |
| Fiber | 4.5 g | 1.6 g |
| Protein | 7.1 g | 2.5 g |
| Sodium | 217 mg | 76 mg |
| Water | 2.7 g | 0.9 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 752 mg | 263 mg |
| Iron | 9.7 mg | 3.4 mg |
| Potassium | 320 mg | 112 mg |
| Magnesium | 30 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(382 kcal) | 19% |
| Fat(3.2 g) | 5% |
| of which saturated fat(1.7 g) | 9% |
| Carbohydrates(79.5 g) | 31% |
| of which sugars(28.1 g) | 31% |
| Protein(7.1 g) | 14% |
| Salt(0.54 g) | 9% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate milk breakfast cereal bar: frequently asked questions
Chocolate milk breakfast cereal bar: how many calories per serving?
A 35 g serving (1 Bar) has 134 kcal.
Chocolate milk breakfast cereal bar: how much protein?
Chocolate milk breakfast cereal bar contains 7.1 g of protein per 100 g, 14% of the 50 g reference intake.
Chocolate milk breakfast cereal bar: how much fibre?
Chocolate milk breakfast cereal bar provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.
Chocolate milk breakfast cereal bar: how much makes 100 kcal?
100 kcal is about 26 g of this food.
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