Chocolate hazelnut spread: calories and nutrition facts
Chocolate hazelnut spread has 549 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 165 kcal.
- Calories
- 549 kcal
- Protein
- 5 g
- Carbohydrates
- 57.9 g
- Fat
- 32.4 g
Per 100 g
Chocolate hazelnut spread: how many calories?
Chocolate hazelnut spread has 549 kcal per 100 g, with 5 g protein, 57.9 g carbs and 32.4 g fat. A 30 g serving (1 Tablespoon) has 165 kcal. That is more than the average for Sweets (425 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein4%
- Carbohydrates43%
- Fat54%
Calculate a portion
- Calories
- 165 kcal
- Protein
- 1.5 g
- Carbohydrates
- 17.4 g
- Fat
- 9.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 549 kcal | 165 kcal |
| Fat | 32.4 g | 9.7 g |
| of which saturated fat | 9.2 g | 2.8 g |
| Carbohydrates | 57.9 g | 17.4 g |
| of which sugars | 56.2 g | 16.9 g |
| Fiber | 3.2 g | 1 g |
| Protein | 5 g | 1.5 g |
| Sodium | 50 mg | 15 mg |
| Water | 0.4 g | 0.1 g |
| Vitamin C | 0.8 mg | 0.2 mg |
| Calcium | 100 mg | 30 mg |
| Iron | 3.9 mg | 1.2 mg |
| Potassium | 503 mg | 151 mg |
| Magnesium | 97 mg | 29 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(549 kcal) | 27% |
| Fat(32.4 g) | 46% |
| of which saturated fat(9.2 g) | 46% |
| Carbohydrates(57.9 g) | 22% |
| of which sugars(56.2 g) | 62% |
| Protein(5 g) | 10% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low sodium (120 mg or less)
Chocolate hazelnut spread: frequently asked questions
Chocolate hazelnut spread: how many calories per serving?
A 30 g serving (1 Tablespoon) has 165 kcal.
Chocolate hazelnut spread: how much protein?
Chocolate hazelnut spread contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Chocolate hazelnut spread: how much fibre?
Chocolate hazelnut spread provides 3.2 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.
Chocolate hazelnut spread: how much makes 100 kcal?
100 kcal is about 18 g of this food.
Recipes with this food
More foods in this category
- Chocolate bar552 kcal
- Croissant417 kcal
- Honey331 kcal
- Oat flakes369 kcal
- Sweet pancake358 kcal
- White sugar399 kcal
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