Chocolate fruit cereal bar: calories and nutrition facts

Chocolate fruit cereal bar has 419 kcal per 100 g. One serving, 1 Bar (30 g), has 126 kcal.

Calories: 419 kcal
Protein: 5.7 g
Carbohydrates: 70.4 g
Fat: 11.8 g

Per 100 g

Chocolate fruit cereal bar: how many calories?

Chocolate fruit cereal bar has 419 kcal per 100 g, with 5.7 g protein, 70.4 g carbs and 11.8 g fat. A 30 g serving (1 Bar) has 126 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates69%
Fat26%

Calculate a portion

Amountg

Calories: 126 kcal
Protein: 1.7 g
Carbohydrates: 21.1 g
Fat: 3.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	419 kcal	126 kcal
Fat	11.8 g	3.5 g
of which saturated fat	7.5 g	2.2 g
Carbohydrates	70.4 g	21.1 g
of which sugars	34.8 g	10.4 g
Fiber	4 g	1.2 g
Protein	5.7 g	1.7 g
Sodium	221 mg	66 mg
Water	0 g	0 g
Vitamin C	41.2 mg	12.4 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(419 kcal)	21%
Fat(11.8 g)	17%
of which saturated fat(7.5 g)	37%
Carbohydrates(70.4 g)	27%
of which sugars(34.8 g)	39%
Protein(5.7 g)	11%
Salt(0.55 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate fruit cereal bar: frequently asked questions

Chocolate fruit cereal bar: how many calories per serving?

A 30 g serving (1 Bar) has 126 kcal.

Chocolate fruit cereal bar: how much protein?

Chocolate fruit cereal bar contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.

Chocolate fruit cereal bar: how much fibre?

Chocolate fruit cereal bar provides 4 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Chocolate fruit cereal bar: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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