Chocolate fiber cereal: calories and nutrition facts
Chocolate fiber cereal has 389 kcal per 100 g. One serving, 1 Bowl (40 g), has 156 kcal.
- Calories
- 389 kcal
- Protein
- 9.2 g
- Carbohydrates
- 71.9 g
- Fat
- 4.7 g
Per 100 g
Chocolate fiber cereal: how many calories?
Chocolate fiber cereal has 389 kcal per 100 g, with 9.2 g protein, 71.9 g carbs and 4.7 g fat. A 40 g serving (1 Bowl) has 156 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates78%
- Fat12%
Calculate a portion
- Calories
- 156 kcal
- Protein
- 3.7 g
- Carbohydrates
- 28.8 g
- Fat
- 1.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 389 kcal | 156 kcal |
| Fat | 4.7 g | 1.9 g |
| of which saturated fat | 2.2 g | 0.9 g |
| Carbohydrates | 71.9 g | 28.8 g |
| of which sugars | 19.5 g | 7.8 g |
| Fiber | 9.7 g | 3.9 g |
| Protein | 9.2 g | 3.7 g |
| Sodium | 310 mg | 124 mg |
| Water | 3 g | 1.2 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 40 mg | 16 mg |
| Iron | 12 mg | 4.8 mg |
| Potassium | 480 mg | 192 mg |
| Magnesium | 120 mg | 48 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(389 kcal) | 19% |
| Fat(4.7 g) | 7% |
| of which saturated fat(2.2 g) | 11% |
| Carbohydrates(71.9 g) | 28% |
| of which sugars(19.5 g) | 22% |
| Protein(9.2 g) | 18% |
| Salt(0.78 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Chocolate fiber cereal: frequently asked questions
Chocolate fiber cereal: how many calories per serving?
A 40 g serving (1 Bowl) has 156 kcal.
Chocolate fiber cereal: how much protein?
Chocolate fiber cereal contains 9.2 g of protein per 100 g, 18% of the 50 g reference intake.
Chocolate fiber cereal: how much fibre?
Chocolate fiber cereal provides 9.7 g of fibre per 100 g, 39% of the 25 g a day recommended by EFSA.
Chocolate fiber cereal: how much makes 100 kcal?
100 kcal is about 26 g of this food.
More foods in this category
- Chocolate coconut bar475 kcal
- Chocolate cookie493 kcal
- Chocolate covered caramel candy446 kcal
- Chocolate croissant421 kcal
- Chocolate donut407 kcal
- Chocolate dry biscuit461 kcal
- Chocolate filled cereal440 kcal
- Chocolate filled cookie471 kcal
- Chocolate filled crepe439 kcal
- Chocolate filled sponge cake440 kcal
- Chocolate fruit cereal bar419 kcal
- Chocolate hazelnut filled pancake331 kcal
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