Chocolate coconut bar: calories and nutrition facts

Chocolate coconut bar has 475 kcal per 100 g. One serving, 1 Bar (40 g), has 190 kcal.

Calories: 475 kcal
Protein: 3.9 g
Carbohydrates: 60.2 g
Fat: 23.8 g

Per 100 g

Chocolate coconut bar: how many calories?

Chocolate coconut bar has 475 kcal per 100 g, with 3.9 g protein, 60.2 g carbs and 23.8 g fat. A 40 g serving (1 Bar) has 190 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein3%
Carbohydrates51%
Fat46%

Calculate a portion

Amountg

Calories: 190 kcal
Protein: 1.6 g
Carbohydrates: 24.1 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	475 kcal	190 kcal
Fat	23.8 g	9.5 g
of which saturated fat	19.6 g	7.8 g
Carbohydrates	60.2 g	24.1 g
of which sugars	53 g	21.2 g
Fiber	3 g	1.2 g
Protein	3.9 g	1.6 g
Sodium	200 mg	80 mg
Water	7.8 g	3.1 g
Vitamin C	0.5 mg	0.2 mg
Calcium	79 mg	32 mg
Iron	1.8 mg	0.7 mg
Potassium	331 mg	132 mg
Magnesium	47 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(475 kcal)	24%
Fat(23.8 g)	34%
of which saturated fat(19.6 g)	98%
Carbohydrates(60.2 g)	23%
of which sugars(53 g)	59%
Protein(3.9 g)	8%
Salt(0.5 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate coconut bar: frequently asked questions

Chocolate coconut bar: how many calories per serving?

A 40 g serving (1 Bar) has 190 kcal.

Chocolate coconut bar: how much protein?

Chocolate coconut bar contains 3.9 g of protein per 100 g, 8% of the 50 g reference intake.

Chocolate coconut bar: how much fibre?

Chocolate coconut bar provides 3 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Chocolate coconut bar: how much makes 100 kcal?

100 kcal is about 21 g of this food.

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