Chocolate Cereal Flakes: calories and nutrition facts
Chocolate Cereal Flakes has 399 kcal per 100 g. One serving, 1 Bowl (40 g), has 160 kcal.
- Calories
- 399 kcal
- Protein
- 8 g
- Carbohydrates
- 74.5 g
- Fat
- 6.3 g
Per 100 g
Chocolate Cereal Flakes: how many calories?
Chocolate Cereal Flakes has 399 kcal per 100 g, with 8 g protein, 74.5 g carbs and 6.3 g fat. A 40 g serving (1 Bowl) has 160 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein8%
- Carbohydrates77%
- Fat15%
Calculate a portion
- Calories
- 160 kcal
- Protein
- 3.2 g
- Carbohydrates
- 29.8 g
- Fat
- 2.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 399 kcal | 160 kcal |
| Fat | 6.3 g | 2.5 g |
| of which saturated fat | 3.5 g | 1.4 g |
| Carbohydrates | 74.5 g | 29.8 g |
| of which sugars | 19.2 g | 7.7 g |
| Fiber | 6 g | 2.4 g |
| Protein | 8 g | 3.2 g |
| Sodium | 301 mg | 120 mg |
| Water | 2.9 g | 1.2 g |
| Vitamin C | 2 mg | 0.8 mg |
| Calcium | 185 mg | 74 mg |
| Iron | 16 mg | 6.4 mg |
| Potassium | 270 mg | 108 mg |
| Magnesium | 62 mg | 25 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(399 kcal) | 20% |
| Fat(6.3 g) | 9% |
| of which saturated fat(3.5 g) | 17% |
| Carbohydrates(74.5 g) | 29% |
| of which sugars(19.2 g) | 21% |
| Protein(8 g) | 16% |
| Salt(0.75 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
Chocolate Cereal Flakes: frequently asked questions
Chocolate Cereal Flakes: how many calories per serving?
A 40 g serving (1 Bowl) has 160 kcal.
Chocolate Cereal Flakes: how much protein?
Chocolate Cereal Flakes contains 8 g of protein per 100 g, 16% of the 50 g reference intake.
Chocolate Cereal Flakes: how much fibre?
Chocolate Cereal Flakes provides 6 g of fibre per 100 g, 24% of the 25 g a day recommended by EFSA.
Chocolate Cereal Flakes: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
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