Chocolate cereal bar: calories and nutrition facts
Chocolate cereal bar has 407 kcal per 100 g. One serving, 1 Bar (30 g), has 122 kcal.
- Calories
- 407 kcal
- Protein
- 6 g
- Carbohydrates
- 70.3 g
- Fat
- 10.9 g
Per 100 g
Chocolate cereal bar: how many calories?
Chocolate cereal bar has 407 kcal per 100 g, with 6 g protein, 70.3 g carbs and 10.9 g fat. A 30 g serving (1 Bar) has 122 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates70%
- Fat24%
Calculate a portion
- Calories
- 122 kcal
- Protein
- 1.8 g
- Carbohydrates
- 21.1 g
- Fat
- 3.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 407 kcal | 122 kcal |
| Fat | 10.9 g | 3.3 g |
| of which saturated fat | 6.7 g | 2 g |
| Carbohydrates | 70.3 g | 21.1 g |
| of which sugars | 32.3 g | 9.7 g |
| Fiber | 3.7 g | 1.1 g |
| Protein | 6 g | 1.8 g |
| Sodium | 277 mg | 83 mg |
| Water | 4.5 g | 1.3 g |
| Vitamin C | 56.7 mg | 17 mg |
| Calcium | 607 mg | 182 mg |
| Iron | 6.9 mg | 2.1 mg |
| Potassium | 180 mg | 54 mg |
| Magnesium | 35 mg | 11 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(407 kcal) | 20% |
| Fat(10.9 g) | 16% |
| of which saturated fat(6.7 g) | 33% |
| Carbohydrates(70.3 g) | 27% |
| of which sugars(32.3 g) | 36% |
| Protein(6 g) | 12% |
| Salt(0.69 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
Chocolate cereal bar: frequently asked questions
Chocolate cereal bar: how many calories per serving?
A 30 g serving (1 Bar) has 122 kcal.
Chocolate cereal bar: how much protein?
Chocolate cereal bar contains 6 g of protein per 100 g, 12% of the 50 g reference intake.
Chocolate cereal bar: how much fibre?
Chocolate cereal bar provides 3.7 g of fibre per 100 g, 15% of the 25 g a day recommended by EFSA.
Chocolate cereal bar: how much makes 100 kcal?
100 kcal is about 25 g of this food.
More foods in this category
- Chocolate breakfast biscuit447 kcal
- Chocolate brownie458 kcal
- Chocolate butter biscuit496 kcal
- Chocolate cake445 kcal
- Chocolate candy coated505 kcal
- Chocolate caramel cereal410 kcal
- Chocolate cereal bar451 kcal
- Chocolate cereal flakes413 kcal
- Chocolate Cereal Flakes399 kcal
- Chocolate chip brioche352 kcal
- Chocolate chip coconut cookie519 kcal
- Chocolate chip milk bread375 kcal
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