Chocolate cereal bar: calories and nutrition facts

Chocolate cereal bar has 451 kcal per 100 g. One serving, 1 Bar (30 g), has 135 kcal.

Calories: 451 kcal
Protein: 6.6 g
Carbohydrates: 73 g
Fat: 14.9 g

Per 100 g

Chocolate cereal bar: how many calories?

Chocolate cereal bar has 451 kcal per 100 g, with 6.6 g protein, 73 g carbs and 14.9 g fat. A 30 g serving (1 Bar) has 135 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein6%
Carbohydrates65%
Fat30%

Calculate a portion

Amountg

Calories: 135 kcal
Protein: 2 g
Carbohydrates: 21.9 g
Fat: 4.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	451 kcal	135 kcal
Fat	14.9 g	4.5 g
of which saturated fat	7.4 g	2.2 g
Carbohydrates	73 g	21.9 g
of which sugars	32.9 g	9.9 g
Fiber	4.5 g	1.3 g
Protein	6.6 g	2 g
Sodium	201 mg	60 mg
Water	2.5 g	0.8 g
Vitamin C	0.5 mg	0.2 mg
Calcium	260 mg	78 mg
Iron	3.1 mg	0.9 mg
Potassium	217 mg	65 mg
Magnesium	45 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(451 kcal)	23%
Fat(14.9 g)	21%
of which saturated fat(7.4 g)	37%
Carbohydrates(73 g)	28%
of which sugars(32.9 g)	37%
Protein(6.6 g)	13%
Salt(0.5 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate cereal bar: frequently asked questions

Chocolate cereal bar: how many calories per serving?

A 30 g serving (1 Bar) has 135 kcal.

Chocolate cereal bar: how much protein?

Chocolate cereal bar contains 6.6 g of protein per 100 g, 13% of the 50 g reference intake.

Chocolate cereal bar: how much fibre?

Chocolate cereal bar provides 4.5 g of fibre per 100 g, 18% of the 25 g a day recommended by EFSA.

Chocolate cereal bar: how much makes 100 kcal?

100 kcal is about 22 g of this food.

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