Chocolate cereal flakes: calories and nutrition facts

Chocolate cereal flakes has 413 kcal per 100 g. One serving, 1 Bowl (40 g), has 165 kcal.

Calories: 413 kcal
Protein: 7.6 g
Carbohydrates: 73.6 g
Fat: 8.4 g

Per 100 g

Chocolate cereal flakes: how many calories?

Chocolate cereal flakes has 413 kcal per 100 g, with 7.6 g protein, 73.6 g carbs and 8.4 g fat. A 40 g serving (1 Bowl) has 165 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates74%
Fat19%

Calculate a portion

Amountg

Calories: 165 kcal
Protein: 3.1 g
Carbohydrates: 29.4 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (40 g)
Calories	413 kcal	165 kcal
Fat	8.4 g	3.4 g
of which saturated fat	3.8 g	1.5 g
Carbohydrates	73.6 g	29.4 g
of which sugars	20.6 g	8.2 g
Fiber	4.9 g	2 g
Protein	7.6 g	3.1 g
Sodium	225 mg	90 mg
Water	3.1 g	1.2 g
Vitamin C	2 mg	0.8 mg
Calcium	30 mg	12 mg
Iron	4 mg	1.6 mg
Potassium	275 mg	110 mg
Magnesium	66 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(413 kcal)	21%
Fat(8.4 g)	12%
of which saturated fat(3.8 g)	19%
Carbohydrates(73.6 g)	28%
of which sugars(20.6 g)	23%
Protein(7.6 g)	15%
Salt(0.56 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate cereal flakes: frequently asked questions

Chocolate cereal flakes: how many calories per serving?

A 40 g serving (1 Bowl) has 165 kcal.

Chocolate cereal flakes: how much protein?

Chocolate cereal flakes contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.

Chocolate cereal flakes: how much fibre?

Chocolate cereal flakes provides 4.9 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Chocolate cereal flakes: how much makes 100 kcal?

100 kcal is about 24 g of this food.

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