Chocolate coated bar: calories and nutrition facts
Chocolate coated bar has 496 kcal per 100 g. One serving, 1 Bar (45 g), has 223 kcal.
- Calories
- 496 kcal
- Protein
- 3.7 g
- Carbohydrates
- 66.4 g
- Fat
- 24.1 g
Per 100 g
Chocolate coated bar: how many calories?
Chocolate coated bar has 496 kcal per 100 g, with 3.7 g protein, 66.4 g carbs and 24.1 g fat. A 45 g serving (1 Bar) has 223 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein3%
- Carbohydrates53%
- Fat44%
Calculate a portion
- Calories
- 223 kcal
- Protein
- 1.7 g
- Carbohydrates
- 29.9 g
- Fat
- 10.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (45 g) |
|---|---|---|
| Calories | 496 kcal | 223 kcal |
| Fat | 24.1 g | 10.8 g |
| of which saturated fat | 14 g | 6.3 g |
| Carbohydrates | 66.4 g | 29.9 g |
| of which sugars | 47 g | 21.2 g |
| Fiber | 0.6 g | 0.3 g |
| Protein | 3.7 g | 1.7 g |
| Sodium | 200 mg | 90 mg |
| Water | 3.8 g | 1.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 100 mg | 45 mg |
| Iron | 2.5 mg | 1.1 mg |
| Potassium | 171 mg | 77 mg |
| Magnesium | 51 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(496 kcal) | 25% |
| Fat(24.1 g) | 34% |
| of which saturated fat(14 g) | 70% |
| Carbohydrates(66.4 g) | 26% |
| of which sugars(47 g) | 52% |
| Protein(3.7 g) | 7% |
| Salt(0.5 g) | 8% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Chocolate coated bar: frequently asked questions
Chocolate coated bar: how many calories per serving?
A 45 g serving (1 Bar) has 223 kcal.
Chocolate coated bar: how much protein?
Chocolate coated bar contains 3.7 g of protein per 100 g, 7% of the 50 g reference intake.
Chocolate coated bar: how much fibre?
Chocolate coated bar provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Chocolate coated bar: how much makes 100 kcal?
100 kcal is about 20 g of this food.
More foods in this category
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- Chocolate chip coconut cookie519 kcal
- Chocolate chip milk bread375 kcal
- Chocolate chip mini cake442 kcal
- Chocolate coconut bar475 kcal
- Chocolate cookie493 kcal
- Chocolate covered caramel candy446 kcal
- Chocolate croissant421 kcal
- Chocolate donut407 kcal
- Chocolate dry biscuit461 kcal
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